Mindfulness for Men

8 Session Workshop: Master Your Mind

 Reduce Anxiety and Depression

Lo                         Lower Stress Levels

                 Respond vs. React

  Acceptance without Judgement 

  1.           Reduce Pain

                 Sleep Better


2020 Session Schedule

Wednesdays 8:00pm - 9:15pm 

Session 1:  February 19 - April 8


Session 2:  April 15 - June 3

Cost: $495

Embark on a journey into mindfulness.  Over the course of 8 group sessions you'll learn and practice mindfulness skills that you can put to use immediately. 

Mindful living will assist in decreasing everyday stressors and reducing anxiety as well as prevent depressing thoughts from taking hold of your life. Living mindfully has the capacity to increase your level of joy, optimism and vitality. Call to sign up and reserve your spot (630) 320-0336.

Presented by Lucy Arenberg, MS, LPC, CLC

LifeSpark Center, LLC.  

LifeSpark Center, LLC.  Copyright, 2016.  All Rights Reserved. 

  ​​​LifeSpark Center, LLC.

​828 N. Elm St. #2

​Hinsdale, IL. 60521

​(630) 320-0336